High quality personal training North London: BTX coaches are known for perfecting every aspect of fitness and well-being to help successful professionals feel, look and perform at their very best. Join us today and elevate your fitness journey to achieve the body transformation of your dreams. Define your baseline – Get a true understanding of your body and starting point via our in-body composition scan, and professional blood work by our in house doctor. Nutrition Protocol – Let’s build your battle plan. Head Coach and Clinical Nutritionist James Cooper will put together your plan to success. Cardio Regime – We will prescribe you with a cardiovascular regime designed to dramatically increase your gas tank, improve your health, and torch fat. Find additional info on personal trainer near me.
Adenosine System – There’s a molecule called Adenosine that is cleared by your body when you sleep and as soon as you wake up starts building up in your brain. The longer you’re awake, the more adenosine builds up. By night, this builds up so much it makes you want to fall asleep. Caffeine is an adenosine antagonist. It binds to adenosine receptors, so adenosine can not bind. This makes you less tired, but as soon as the caffeine wears off, you get a massive flood of adenosine that has been building up. This is why you get a caffeine crash. You should stop caffeine intake 10 hours before your bedtime. If you go to bed at 11 pm, your last coffee should be 1 pm.
Nowadays, lots of coaches say: just be in a calorie deficit to lose weight… Great, sounds simple, but most people already know this and still fail to lose weight. So how do you remain in a caloric deficit and find the right key to keep the weight off long term? 300 calories from a steak is the same as 300 calories from chocolate because calories are a unit of measurement, but they do not have the same effect on your body. Particularly, when it comes to feeling satiated.
Personal training Hampstead by BTX Body Transformation: We are a results-driven personal training studio in North London specialising in body transformations. From weight loss to muscle gain and an overall improvement in health, here are some of the before and after photos from men and women who achieved outstanding results through BTX 1-1 personal training sessions at our private gym in Hampstead and online coaching. James Cooper is a qualified Clinical Nutritionist with a degree from King’s College London. He has a deep understanding of nutrition and supplementation for maximum performance. He is referred to as the “model trainer” in Muscle and Fitness magazine and has become the go-to person for celebrities in need of shaping up for special events or photoshoots. His long list of clients includes TV personality Calum Best, Busted band member Matt Willis, models Rick Hall and Chris Percival. An athlete himself, James has competed in European and British Powerlifting finals and has a 3rd dan black belt in Brazilian Jiu Jitsu, receiving this rank from 10x world champion Roger Gracie. His intrinsic understanding of strength and conditioning has allowed James to specialise in training both high-level athletes, as well as top investment bankers, Lawyers and CEOs. James has them performing at the highest level inside and outside the gym. Read more details at bodytransformationlondon.com.
Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why. Include them in your diet as staples and your health will dramatically improve. The American Heart Association recommends eating two to 3 servings of fatty fish a week. This is not limited to salmon only and includes other fatty fish such as Mackerel and Black Cod. Yes you read that right, Black Cod is incredibly high in Omega 3.
Pick one type of cardio and stick to it for 12 weeks. Running, ski erg, rower or assault bike. Stick to the same sessions for at least 6 weeks so you can measure progression. Make sure you’re eating enough calories to fuel your sessions so you can recover adequately, otherwise you’ll drop strength. If eating enough high quality food cardio will help your performance in the weights room. Definitely running is fantastic. Pick one that you can train with high volume without getting injured. The rower, assault bike and ski erg are great as they’re all low impact on joints. Stick to one for at least 12 weeks. It takes time to adapt to the movement and get real benefit from it and know how hard you can push.