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Dating highlights our biggest insecurities: We overanalyze what we say over text or Tinder, try on 15 different outfits before a date, and maybe even expect the worst and prepare to be ghosted or for the date to go badly. Sound familiar? To cure pre-date anxieties, try visualizing the best version of yourself. Are you confident, comfortable, or friendly? How would the most confident you act on this date? What would you wear? Would you even care about what you wear? Remind yourself that you are the catch that your date is trying to impress, not the other way around. Even if you don’t feel confident or calm, the simple act of visualizing your best self can help you relax and enjoy the date instead of getting in your head.

Furthermore, a guy who is trying too hard to impress a girl might agree with everything she says, thinking that disagreeing might make the girl not like him. In a nutshell, guys who feel they need to impress a woman think that they are in an inferior position, and as such, they need to do all it takes to measure up. And the downside to this is that it makes you come off as needy. Out of the need to impress, most guys will talk too much about themselves and their achievements, lie to make themselves look good, over-flatter the girl, etc., all of which will quickly make them a bore to the girl. One of the frequently asked questions on Google about dating is “how to get a girl to have sex with you on a first date.” This is one of the biggest mistakes guys make with dating. You see, if your mind is already on how you’ll have sex with a girl right from the first date, that’s going to affect how you relate with her.

Keeping the romance in a relationship is hard work. Most people just go with the flow and gradually let a natural decay slowly kill the relationship. This is why it takes a deliberate effort to make a relationship work. And when a man knows what to do to keep the romance alive, it blows a woman’s mind away. Men who understand this know the value of space. They know that it’s not just about giving the woman their attention all the time. They understand that as much as attention is good, it’s also good to go away, and let the mind want what it already has. This is perhaps why Esther Perel, a relationship therapist put it that desire needs space. Those who don’t understand this simple concept end up with a passion that only lasts as long as their hormones can remain fired up.

Treat every date like it’s special: Okay, we know. Not every date is going to include sparks and fireworks. Sometimes it’s just plain boring or what you thought was going to be a great match turns out to be a total clash. But the important thing to remember is that every single date no matter the outcome is an opportunity for growth. You’re making a connection with another human, after all, and there’s always something to learn and something to share. Be curious, ask questions, find qualities about that person to appreciate, and after each date, even the duds. Take a moment to recognize how the experience contributes to your self-growth.

Dating is supposed to be about finding what you want, not becoming what someone else wants. Some people will like you and some people won’t. Whether or not someone wants to pursue a relationship or a second date with you has nothing to do with how likable you are, but it does have to do with compatibility. And I think we can all agree there are many people we wouldn’t mind being incompatible with. Prioritize what you want in a partner by making a list of non-negotiable qualities or values you want, and stop yourself from getting caught up in what a relationship or person could be. Instead, ask yourself if you genuinely enjoy each person you’re talking to and whether or not they deserve you.

Many singles are unknowingly sabotaging their own chances of meeting someone great because they’re mentally hung on someone. It could be an ex they can’t let go of, or someone they only know from a distance but are convinced is their happily ever after. Real, lasting love doesn’t happen in your head. And it can be far too easy to get swept away by a fantasy. But these fantasies can hold you back — for example, if you’re still obsessing over the idea of getting back together with your last partner, you may totally miss out on the amazing person standing right in front of you at a party, work gathering, wedding, or another event.

Work on your communication skills. Particularly in this day and age, where people are busier than ever and have more devices to be reached on, communication skills are what can make you stand out from the crowd. Seriously, don’t underestimate how much texting someone back promptly or calling them to follow up on a date can make a difference in winning them over. This shows several things: that you’re conscientious, that you care, and that you’re reliable, all of which are highly desirable traits in a partner.

While the idea of love, at first sight, may seem romantic, it is not necessarily a realistic expectation. It takes time to truly get to know someone and establish a deep connection. Instant attraction and infatuation can be powerful, but building a lasting relationship requires more than just physical chemistry. The belief in a single, perfect soulmate who completes us is a popular myth perpetuated by movies and books. This idea can create unrealistic expectations and put undue pressure on relationships. It is important to recognize that compatibility is a result of shared values, interests, and goals, rather than just a mystical connection.

Don’t…let the last two years deter you from finding love. If the pandemic has taught us anything, it’s to cherish life. Reflect and really think about what is important to you. If you’re single and want to look for love, make it a priority and don’t be afraid. Do…be your full, authentic self. Being true to yourself and confident in who you are is one of the most attractive qualities. And people are super attracted to confidence.