Neck and shoulder pain relief treatments today: Manual therapy — In manual therapy, your PT uses massage-like movements to mobilize stiff joints and tissue. This can get more fresh blood circulating through the area to help your body heal naturally. Any professional working on your neck should have a license or certification. At Lattimore Physical Therapy, we have 30 therapists with a Certification in Orthopedic Manual Physical Therapy (COMT) who have expertise in neck anatomy and safe manual therapy methods. Instrument-assisted soft tissue mobilization (IASTM) — This technique is like manual therapy, except the therapist uses ergonomic stainless steel tools to penetrate muscles and tissue more deeply. Read many more information on https://www.shoulderneckpain.com/blog/category/back-pain/.
Using electrical stimulation (e-stim) involves applying currents to activate nerves and muscles, which can assist in reducing pain and improving muscle functionality. Types of Electrical Stimulation: Electrical Nerve Stimulation (TENS): Utilizes voltage electrical currents to block pain signals to the brain. Neuromuscular Electrical Stimulation (NMES): Induces muscle contractions to boost muscle strength and function. Ultrasound therapy employs frequency waves to penetrate deep into tissues, thereby promoting healing and reducing discomfort. Moreover, this approach can be particularly beneficial for conditions like tendonitis, bursitis, and muscle strains.
Aquatic therapy involves conducting exercises in water. The natural buoyancy of water provides support for the body, easing strain on joints and muscles while enabling a range of movement. Benefits: Reduces pain and pressure on joints. Enhances muscle strength and flexibility. Creates a space for activity that is particularly beneficial for individuals dealing with significant pain or mobility limitations. Dealing with back pain is a common challenge for many people. When it comes to therapy for this type of pain, the approach often involves a mix of targeted exercises, hands-on therapy, and educational guidance.
While managing chronic pain may indeed pose challenges, nonetheless, with the right strategies, it is possible to effectively alleviate and control pain levels. Additionally, physical therapy provides tailored approaches to addressing the causes of pain, thereby ultimately supporting long-term health goals for each patient. Moreover, by combining physical therapy with therapies such as occupational therapy, individuals can experience substantial enhancements in their overall well-being. Many everyday activities and unconscious behaviors can lead to neck pain, such as a slouched posture while working on your computer or turning your head too quickly as you reverse your car. But a common cause of neck pain is something that’s essential for our health and well-being: sleep. Read even more info at https://www.shoulderneckpain.com/.
Here are six ways to relieve and prevent neck pain from sleeping: Ice and heat therapy — Using ice packs and hot compresses are tried-and-true methods for pain relief because they are effective in reducing pain while helping your neck recover. Applying ice packs for 20-minute increments can help numb the area and reduce inflammation. Ice can be alternated with warm compresses, which increase the blood circulation and help the area recover. Medication — For temporary neck pain relief, talk to your doctor about trying over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Common NSAIDs for neck pain are ibuprofen and naproxen. They work to decrease your pain as well as potential inflammation.
Mild to moderate neck pain can usually be treated at home and improves within a couple of weeks, but it’s important to seek immediate medical attention if you develop severe neck pain suddenly due to an injury, such as after a car accident or a fall. You should also consult a healthcare provider if, in addition to neck pain, you’re also experiencing numbness or loss of strength in your arms or hands, or a shooting pain down your arm. Neck pain can be axial (limited mostly to the neck) or radicular (extending to areas such as the shoulders or arms). It may be accompanied by a headache, or by numbness or tingling in one or both arms. Neck pain can also be acute, lasting days to weeks, or chronic, lasting longer than three months to several years.